Asario, also known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not greatly used, As a result Significantly remains unknown over it. In India, It is really developed like a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal properties, being valuable for ailments like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.
Also known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by different names which include halim, chandrashoor, and asalu. For each a hundred grams, it offers 30 Kcal of Electricity, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.